The Strike Zone

Instruction and Training Facility

Fitness Programs and Classes

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The Strike Zone offers a variety of fitness programs and classes all within our 11,000 sq. ft. facility.  Coming soon we will be offering personal fitness training, strength and conditioning classes, speed and agility classes (good for all ages to work on their agility, quickness, coordination, and balance), and adult fitness classes. For more information on our current fitness programs please click on one of the links to the left. If you have any questions or would like to sign-up for a class please contact Kyle at kstevens@szbaseball.com or call (203) 484-7700.

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Fitness

Current Programs

Tai Chi

Belly Dance

Speed and Agility Training

The Strike Zone is now offering speed, agility, and conditioning classes for athletes of all ages. Agility training is critical for all sports; from baseball and softball, to football, to tennis, to basketball, to soccer. Here is a list of our current and upcoming classes: ALL TYPES OF ATHLETES WELCOME… High School Athletes: Tuesday, Thursday, or Sunday (3:00 PM - 4:00 PM) Beginning: Tuesday April 20th Ages: High School + Younger Athletes: Wednesday or Friday (6:00 PM - 7:00 PM), or Saturday (3:00 PM - 4:00 PM) Begins: Wednesday April 21st Ages: 10-13 Pricing- Pricing is based on a package of classes.  Participants have the option to come on any of the above days/times (according to their age) beginning on the date indicated. Packages are as follows: 6 classes = $150.00 12 classes = $240.00 18 classes = $360.00 *Packages must be used within 6 weeks of 1st class unless an exception is made by The Strike Zone staff

(203) 484-7700 14 Commerce Drive North Branford, CT

Other Programs

TAI CHI WITH SAL

BELLY DANCE WITH ALEENAH